From “floundering” to “flowing”!
 
What if your daily life wasn’t about forcing yourself into a mold but about creating a cadence and practices that honor your unique flow? Your Brain, Your Flow is here to help you explore habits, routines, rituals, and rhythms that fits your brain. It’s not about doing things the "right way" or what others expect—it’s about finding out what works for you.
 
You see our brains thrive on predictability and efficiency. Habits, routines, rituals, and rhythms activate the part of our brain that automates repeated actions (basal ganglia) to free up much needed cognitive resources. This is beneficial especially for neurodivergent individuals as it greatly reduces decision fatigue, enhances focus, and provides emotional grounding.
 
The exercises in this workbook are designed to help you explore and discover what can give you more agency, connection, and alignment with your natural flow. Whether you're still navigating school, immersed in work, cultivating relationships, or just figuring out who you are, these exercises will guide you in designing patterns that support your well-being and growth.
 
How to Use This Workbook
You don’t have to go in order. Flip through, do it randomly, or pick an exercise that feels right, and give it a try. Some will be light and fun; others might ask you to think more deeply. All of them are here to help you understand yourself better and design a life that honors your differently wired brain.