

UNMASKING BEGINS WITH AWARENESS
This first shift in the journey of unmasking is about coming home to your presence. It’s not about pushing away the parts of you that adapted for safety. It’s about learning to pause, notice, and ask:
“What’s true for me right now?”


WHAT I WISH YOU KNEW: A Neurodivergent Teen’s Guide to Identity, Belonging & Self-Esteem (Part 3)
A powerful guide from neurodivergent teens on identity, belonging, and self-esteem—what they wish parents, teachers, and caregivers understood.


WHAT I WISH YOU KNEW: A Neurodivergent Teen’s Guide to Identity, Belonging & Self-Esteem (Part 2)
A powerful guide from neurodivergent teens on identity, belonging, and self-esteem—what they wish parents, teachers, and caregivers understood.


WHAT I WISH YOU KNEW: A Neurodivergent Teen’s Guide to Identity, Belonging & Self-Esteem (Part 1)
What I Wish You Knew is a guide for parents, caregivers, and allies working with teenagers. We don’t need you to be perfect. We need you to be present. To be curious. To be willing to see the full picture—not just the struggle, but the spark too.